I am so thrilled to announce a Virtual Circle; Body Melt, in collaboration with Janet DeHart. Body Melt is a somatic integration experience designed to empower you to activate and fortify your body's homeostasis through therapeutic self-touch.  You will learn massage techniques, utilizing energy meridians mapped out by Traditional Chinese Medicine and Neuromuscular Therapy techniques that directly activate your own holistic healing process.

You will be led through the specific anatomical acutouch with guided breathing. Muscular trigger points will be released, energy meridians activated, and myofascial layers soothed as you're guided through whole system relaxation.

The session is instructed in a seated and/or reclining position so set yourself up in a comfortable space with a bolster pillow for your knees. Additional ways to prepare for the class is to light a candle or incense, have essential oils handy and wear soft comfortable fabrics. There will also be sharing and listening from our hearts, a guided mediation and a soundbath to close out the evening. Be sure to have a journal so you can take notes on awareness’s that arise.