Breathwork Journey with Jenny Bonta

A breathwork journey is a guided experience that uses conscious breathing techniques to promote physical, emotional, and spiritual healing. It’s a powerful, meditative practice where participants intentionally alter their breath patterns to reach a heightened state of awareness or relaxation. The process is often accompanied by music or sound healing, creating a safe and supportive environment for deep inner exploration. Breathwork can include many aspects of this involuntary and voluntary system. However, the essence of breathwork is using this system to enhance your mind-body connection.

The 90-minute class begins promptly at 5:30 and is offered in a group setting with up to 10 individuals.
Mind Body Balance Breathe Spa in Gothenburg (525 9th Street).*  includes a sound bath

Cost: $33 per person